Tavuklu pilav salata
Nutritional Overview
Bu tabakta bol miktarda basmati pirinç, yanında tavuk göğsü, salatalık ve domates bulunur. Karbonhidrat oranı yüksektir, protein dengelidir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Tavuklu pilav salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu pilav salata provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (165g), Tavuklu pilav salata is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tavuklu pilav salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuklu pilav salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati pirinç contributes 770 calories (79% of total calories).
• Protein sources: Basmati pirinç, Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Basmati pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati pirinç
550gr
Protein: 15g
| Carbs: 165g
| Fat: 4g
Tavuk göğsü
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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