Tavuklu pilav
Nutritional Overview
Peynirli tavuk göğsü: yüksek proteinli, düşük karbonhidratlı; yağ ve tuz görece yüksektir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Tavuklu pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu pilav provides 59g of protein, supporting muscle growth, repair, and satiety.
• High in fats (44g), Tavuklu pilav provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuklu pilav provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tavuk gogusu 250 gram pismis contributes 540 calories (82% of total calories).
• Protein sources: tavuk gogusu 250 gram pismis, rokfor peynir 30 gram provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tavuk gogusu 250 gram pismis
250gr
Protein: 52g
| Carbs: 0g
| Fat: 34g
rokfor peynir 30 gram
30gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
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