Tavuklu pilav
Nutritional Overview
Bu tabakta haşlanmış tavuk göğsü, beyaz pirinç pilavı, patates ve az miktarda biber ile soğan bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı düşük, yağ oranı ise orta seviyededir. Bilinmeyen veya görünmeyen malzemeler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu pilav contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu pilav provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Tavuklu pilav is an excellent energy source for active individuals and athletes.
• Tavuklu pilav contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tavuklu pilav provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz pirinç pilavı contributes 220 calories (47% of total calories).
• Protein sources: Haşlanmış tavuk göğsü, Beyaz pirinç pilavı provide essential amino acids for muscle health.
• Energy sources: Beyaz pirinç pilavı, Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Beyaz pirinç pilavı
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Patates
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Biber ve soğan (karışık)
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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