Tavuklu pilav
Nutritional Overview
Görüntüde tavuklu pilav var. Malzemeler: pişmiş beyaz pirinç ve haşlanmış tavuk göğsü. Şeker miktarı bilinmiyor, bu yüzden 0 olarak ayarlandı. Sağlık puanı orta seviyede.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Tavuklu pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu pilav provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Tavuklu pilav is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tavuklu pilav provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuklu pilav provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pişmiş beyaz pirinç contributes 390 calories (68% of total calories).
• Protein sources: Pişmiş beyaz pirinç, Haşlanmış tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Pişmiş beyaz pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pişmiş beyaz pirinç
200gr
Protein: 8g
| Carbs: 72g
| Fat: 1g
Haşlanmış tavuk göğsü
100gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
olio d’oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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