Tavuklu pilav
Nutritional Overview
Bu öğün tavuk göğsü, basmati pirinç ve az miktarda ayçiçek yağı içerir. Karbonhidrat oranı artırılmış ve dengeli protein ile yağ oranına sahiptir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2016 calories, Tavuklu pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu pilav provides 99g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (538g), Tavuklu pilav is an excellent energy source for active individuals and athletes.
• High in fats (40g), Tavuklu pilav provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuklu pilav provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati pirinç contributes 1522 calories (75% of total calories).
• Protein sources: Basmati pirinç, Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Basmati pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati pirinç
1078gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
Tavuk göğsü
289gr
Protein: 37g
| Carbs: 0g
| Fat: 9g
zeytin yağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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