Tavuklu pilav
Nutritional Overview
Bu tabakta pişmiş pirinç pilavı ve ızgara tavuk göğsü bulunuyor. Malzemeler dışında başka içerik görünmüyor. Şeker miktarı düşük, yağ oranı orta seviyede. Eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tavuklu pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu pilav provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Tavuklu pilav is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tavuklu pilav provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuklu pilav provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pişmiş pirinç pilavı contributes 320 calories (52% of total calories).
• Protein sources: Pişmiş pirinç pilavı, Izgara tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Pişmiş pirinç pilavı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pişmiş pirinç pilavı
200gr
Protein: 6g
| Carbs: 70g
| Fat: 2g
Izgara tavuk göğsü
150gr
Protein: 38g
| Carbs: 0g
| Fat: 8g
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