Tavuklu Pilav 250 gr
Nutritional Overview
Tavuklu pilav combines lean chicken breast with white rice, offering a balanced meal rich in protein and carbohydrates with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Pilav 250 gr contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Pilav 250 gr provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tavuklu Pilav 250 gr is an excellent energy source for active individuals and athletes.
• Tavuklu Pilav 250 gr contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tavuklu Pilav 250 gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 280 calories (62% of total calories).
• Protein sources: Chicken breast, White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
White rice
100gr
Protein: 6g
| Carbs: 50g
| Fat: 0g
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