Tavuklu pilav (1 porsiyon)
Nutritional Overview
Tavuklu pilav; yüksek proteinli tavuk ile pirinçten gelen karbonhidratın dengeli birleşimi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 587 calories, Tavuklu pilav (1 porsiyon) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu pilav (1 porsiyon) provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Tavuklu pilav (1 porsiyon) is an excellent energy source for active individuals and athletes.
• Tavuklu pilav (1 porsiyon) contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tavuklu pilav (1 porsiyon) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç (çiğ, pilavlık) contributes 320 calories (55% of total calories).
• Protein sources: Pirinç (çiğ, pilavlık), Tavuk göğsü (pişmiş) provide essential amino acids for muscle health.
• Energy sources: Pirinç (çiğ, pilavlık) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç (çiğ, pilavlık)
120gr
Protein: 7g
| Carbs: 71g
| Fat: 1g
Tavuk göğsü (pişmiş)
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Soğan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Havuç
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bulyon/su ve baharatlar (tahmini)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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