Tavuklu pide yoğurtlu
Nutritional Overview
Bu yemek pide ekmeği, tavuk göğsü ve yoğurtlu sostan oluşmaktadır. Malzemelerin miktarları ve besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tavuklu pide yoğurtlu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu pide yoğurtlu provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Tavuklu pide yoğurtlu is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tavuklu pide yoğurtlu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuklu pide yoğurtlu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pide ekmeği contributes 300 calories (53% of total calories).
• Protein sources: Pide ekmeği, Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Pide ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pide ekmeği
120gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Tavuk göğsü
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Yoğurtlu sos
50gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!