Tavuklu peynirli makarna tabağı
Nutritional Overview
Tabakta ızgara tavuk göğsü, kremalı fettucine makarna ve çeşitli peynirler bulunuyor. Şeker miktarı düşük, protein ve yağ oranı orta-yüksek, karbonhidrat ise makarna nedeniyle orta seviyede. Bazı peynirlerin tam çeşidi bilinmediği için değerler tahmini olarak verilmiştir ve eksik bilgiler 0 olarak işlenmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tavuklu peynirli makarna tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu peynirli makarna tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tavuklu peynirli makarna tabağı is an excellent energy source for active individuals and athletes.
• High in fats (36g), Tavuklu peynirli makarna tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tavuklu peynirli makarna tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fettucine kremalı makarna contributes 220 calories (33% of total calories).
• Protein sources: Izgara tavuk göğsü, Fettucine kremalı makarna, Sert inek peyniri, Kaşar peyniri, Eski kaşar peyniri, Peynir (çeşidi belirsiz) provide essential amino acids for muscle health.
• Energy sources: Fettucine kremalı makarna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
Fettucine kremalı makarna
80gr
Protein: 6g
| Carbs: 34g
| Fat: 7g
Sert inek peyniri
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Kaşar peyniri
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Eski kaşar peyniri
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Peynir (çeşidi belirsiz)
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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