Tavuklu patates yemeği
Nutritional Overview
Bu öğün tavuk eti, patates, domates ve biber ile hazırlanmış bir ana yemek, yanında tam buğday ekmeği ve cacık içeriyor. Bazı bileşenlerin besin değerleri tahmini olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tavuklu patates yemeği is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu patates yemeği provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tavuklu patates yemeği is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tavuklu patates yemeği provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuklu patates yemeği provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk eti contributes 220 calories (42% of total calories).
• Protein sources: Tavuk eti, Patates, Tam buğday ekmeği provide essential amino acids for muscle health.
• Energy sources: Patates, Tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk eti
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Patates
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Domates ve biber
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tam buğday ekmeği
50gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
Cacık
100gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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