Tavuklu Patates Menü
Nutritional Overview
Bu menüde pirinç pilavı, mercimek çorbası, tavuklu patates yemeği ve beyaz ekmek bulunmaktadır. Besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı yaklaşık olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Tavuklu Patates Menü is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Patates Menü provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Tavuklu Patates Menü is an excellent energy source for active individuals and athletes.
• High in fats (19g), Tavuklu Patates Menü provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuklu Patates Menü provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuklu patates yemeği contributes 320 calories (44% of total calories).
• Protein sources: Pirinç pilavı, Mercimek çorbası, Tavuklu patates yemeği provide essential amino acids for muscle health.
• Energy sources: Pirinç pilavı, Mercimek çorbası, Tavuklu patates yemeği, Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç pilavı
150gr
Protein: 4g
| Carbs: 46g
| Fat: 3g
Mercimek çorbası
200gr
Protein: 5g
| Carbs: 13g
| Fat: 2g
Tavuklu patates yemeği
200gr
Protein: 16g
| Carbs: 28g
| Fat: 11g
Beyaz ekmek
40gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
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