Tavuklu çorba ve ekmek
Nutritional Overview
Bu tabakta tavuk suyu, pirinç, havuç, maydanoz ve bir parça ekmekten oluşan bir çorba yer almaktadır. Besin değerleri tahmini olarak verilmiştir, eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tavuklu çorba ve ekmek provides moderate energy and can fit well into most balanced meal plans.
• Tavuklu çorba ve ekmek contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Tavuklu çorba ve ekmek is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tavuklu çorba ve ekmek is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tavuklu çorba ve ekmek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ekmek contributes 108 calories (51% of total calories).
• Protein sources: Ekmek provide essential amino acids for muscle health.
• Energy sources: Pirinç, Ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk suyu
200gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Pirinç
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Havuç
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maydanoz
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ekmek
40gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
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