Tavuklu Narli Salata
Nutritional Overview
Bu salatada tavuk göğsü, marul, salatalık, domates, nar, ceviz, beyaz peynir, zeytinyağı ve kruton ekmek bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Narli Salata contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Narli Salata provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tavuklu Narli Salata is an excellent energy source for active individuals and athletes.
• Tavuklu Narli Salata contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu Narli Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 120 calories (31% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Nar, Kruton ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Marul
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Nar
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Ceviz
15gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Beyaz peynir
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Kruton ekmek
15gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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