Tavuklu mantarlı sote
Nutritional Overview
Bu tabakta tavuk göğsü, mantar, domates ve zeytinyağı kullanılmıştır. Şeker miktarı domates kaynaklıdır. Görselde başka malzeme görünmemektedir, eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu mantarlı sote contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu mantarlı sote provides 37g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tavuklu mantarlı sote is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Tavuklu mantarlı sote is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tavuklu mantarlı sote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 300 calories (77% of total calories).
• Protein sources: Tavuk göğsü, Mantar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tavuk göğsü
250gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Mantar
130gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Domates
200gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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