Tavuklu mantar sote
Nutritional Overview
Bu yemek tavuk göğsü, mantar ve az miktarda ayçiçek yağı ile hazırlanmıştır. Görselde başka malzeme görünmemektedir. Eksik değerler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tavuklu mantar sote provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tavuklu mantar sote provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Tavuklu mantar sote is suitable for low-carb and ketogenic diets.
• Tavuklu mantar sote contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu mantar sote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 165 calories (79% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tavuk göğsü
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Mantar
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Ayçiçek yağı
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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