Tavuklu Makarna Tabağı
Nutritional Overview
Görüntüde yoğurtlu haşlanmış makarna, ızgara tavuk parçaları ve domates-salatalık salatası bulunmaktadır. Değerler görsele göre tahmini hesaplanmıştır. Eksik veya net seçilemeyen içerikler için 0 kullanılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Tavuklu Makarna Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Makarna Tabağı provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Tavuklu Makarna Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tavuklu Makarna Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuklu Makarna Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ızgara tavuk contributes 286 calories (45% of total calories).
• Protein sources: haşlanmış makarna, yoğurt, ızgara tavuk provide essential amino acids for muscle health.
• Energy sources: haşlanmış makarna, domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haşlanmış makarna
160gr
Protein: 8g
| Carbs: 44g
| Fat: 1g
yoğurt
60gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
ızgara tavuk
170gr
Protein: 37g
| Carbs: 0g
| Fat: 15g
domates
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salatalık
120gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pişirme yağı
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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