Tavuklu makarna tabağı
Nutritional Overview
Bu tabakta haşlanmış makarna, ızgara tavuk göğsü, kavrulmuş patlıcan ve pişmiş lahana bulunmaktadır. Şeker miktarı tahmini olarak verilmiştir. Tüm besin değerleri yaklaşık olarak hesaplanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Tavuklu makarna tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu makarna tabağı provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Tavuklu makarna tabağı is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tavuklu makarna tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuklu makarna tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış makarna contributes 350 calories (51% of total calories).
• Protein sources: Haşlanmış makarna, Izgara tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Haşlanmış makarna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış makarna
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Izgara tavuk göğsü
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Kavrulmuş patlıcan
100gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
Pişmiş lahana
100gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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