Tavuklu öğle yemeği
Nutritional Overview
Bu öğün tavuk göğsü, beyaz pirinç, nohut ve baharatlarla hazırlanmıştır. Görseldeki diğer yiyecekler (lahana sarması ve mercimek köftesi) analiz dışında bırakılmıştır. Eksik kalori değerleri 0 olarak varsayılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tavuklu öğle yemeği is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu öğle yemeği provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tavuklu öğle yemeği is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tavuklu öğle yemeği provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuklu öğle yemeği provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 330 calories (49% of total calories).
Detailed Ingredient Breakdown
Tavuk göğsü
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beyaz pirinç
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nohut
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yağ (pişirme için)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baharatlar ve sos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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