Tavuklu kremalı patates
Nutritional Overview
Bu tabakta kremalı soslu tavuk göğsü, patates kızartması, roka, çeri domates ve ceviz parçaları yer almaktadır. Bazı içeriklerin miktarları ve besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Tavuklu kremalı patates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu kremalı patates provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Tavuklu kremalı patates is an excellent energy source for active individuals and athletes.
• High in fats (38g), Tavuklu kremalı patates provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tavuklu kremalı patates with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates kızartması contributes 350 calories (45% of total calories).
• Protein sources: Tavuk göğsü, Patates kızartması provide essential amino acids for muscle health.
• Energy sources: Patates kızartması supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Kremalı sos
60gr
Protein: 2g
| Carbs: 4g
| Fat: 20g
Patates kızartması
180gr
Protein: 5g
| Carbs: 60g
| Fat: 12g
Roka
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Çeri domates
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ceviz parçaları
7gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!