Tavuklu kremalı karışım
Nutritional Overview
Bu tabakta haşlanmış tavuk göğsü, mayonez ve yoğurt karışımı yer almaktadır. Karbonhidrat ve şeker oranı düşüktür. Bazı içeriklerin miktarı net olmadığı için değerler tahmini olarak verilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu kremalı karışım contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu kremalı karışım provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Tavuklu kremalı karışım is suitable for low-carb and ketogenic diets.
• High in fats (30g), Tavuklu kremalı karışım provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tavuklu kremalı karışım with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonez contributes 200 calories (48% of total calories).
Detailed Ingredient Breakdown
haşlanmış tavuk göğsü
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
yoğurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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