Tavuklu Karışık Tabak
Nutritional Overview
Tabakta yoğurt, tavuk göğsü, karnabahar, havuç, patates, kabak dolması ve domatesli soğanlı sos görülüyor. Değerler görsele göre tahmini hesaplandı. Belirsiz veya net seçilemeyen içerikler için 0 yerine en yakın tahmini değer kullanıldı, eksik veri olsaydı 0 olarak atanacaktı.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Karışık Tabak contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Karışık Tabak provides 42g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Karışık Tabak provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Tavuklu Karışık Tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuklu Karışık Tabak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 182 calories (50% of total calories).
• Protein sources: Yoğurt, Tavuk göğsü, Kabak dolması provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yoğurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
Tavuk göğsü
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Karnabahar
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Havuç
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kabak dolması
60gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
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