Tavuklu karışık salata
Nutritional Overview
Görüntüde tavuklu karışık salata görülüyor. Marul karışımı, ızgara tavuk, mısır, salatalık, kruton, parmesan ve zeytinyağlı sos tahmini olarak hesaplandı. Görselden kesin ayırt edilemeyen veya miktarı net olmayan bileşenler için 0 kullanılmadı çünkü ana içerikler seçilebildi; belirsiz küçük parçalar toplam hesaba dahil edilmedi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu karışık salata contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu karışık salata provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Tavuklu karışık salata is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tavuklu karışık salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu karışık salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ızgara tavuk contributes 165 calories (35% of total calories).
• Protein sources: ızgara tavuk, parmesan provide essential amino acids for muscle health.
• Energy sources: mısır, kruton supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marul karışımı
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ızgara tavuk
100gr
Protein: 21g
| Carbs: 0g
| Fat: 9g
mısır
35gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kruton
15gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
parmesan
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
zeytinyağlı sos
15gr
Protein: 0g
| Carbs: 2g
| Fat: 13g
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