Tavuklu fast food menü
Nutritional Overview
Bu menüde patates kızartması, tavuk burger, kızarmış tavuk parçaları, ayran, ketçap, mayonez ve barbekü sos bulunuyor. Bazı içeriklerin tam miktarı ve besin değerleri tahmini olarak verilmiştir. Eksik değerler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Tavuklu fast food menü is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu fast food menü provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Tavuklu fast food menü is an excellent energy source for active individuals and athletes.
• High in fats (72g), Tavuklu fast food menü provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tavuklu fast food menü should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk burger contributes 500 calories (34% of total calories).
• Protein sources: Patates kızartması, Tavuk burger, Kızarmış tavuk parçaları, Ayran provide essential amino acids for muscle health.
• Energy sources: Patates kızartması, Tavuk burger, Kızarmış tavuk parçaları, Ayran, Ketçap, Barbekü sos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates kızartması
120gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
Tavuk burger
180gr
Protein: 20g
| Carbs: 45g
| Fat: 22g
Kızarmış tavuk parçaları
100gr
Protein: 18g
| Carbs: 12g
| Fat: 20g
Ayran
200gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Ketçap
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Mayonez
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Barbekü sos
30gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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