Tavuklu bulgur pilavı
Nutritional Overview
Bu tabakta bulgur pilavı, tavuk göğsü, domates, kırmızı biber ve ayçiçek yağı bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya görünmeyen malzemeler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tavuklu bulgur pilavı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu bulgur pilavı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Tavuklu bulgur pilavı is an excellent energy source for active individuals and athletes.
• Tavuklu bulgur pilavı contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tavuklu bulgur pilavı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 220 calories (42% of total calories).
• Protein sources: Bulgur, Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
100gr
Protein: 6g
| Carbs: 46g
| Fat: 1g
Tavuk göğsü
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Domates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kırmızı biber
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ayçiçek yağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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