Tavuklu Brokoli Kasesi
Nutritional Overview
Bu tabakta tavuk göğsü, brokoli, kinoa, susam, lime dilimi, yeşil soğan ve sos bulunmaktadır. Bazı sos bileşenlerinin kalori değeri tam olarak belirlenemediği için yaklaşık değerler kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tavuklu Brokoli Kasesi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Brokoli Kasesi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tavuklu Brokoli Kasesi is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tavuklu Brokoli Kasesi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu Brokoli Kasesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
Tavuk göğsü
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brokoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Susam
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeşil soğan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lime dilimi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sos (muhtemelen teriyaki veya benzeri)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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