Tavuklu bezelyeli pilav
Nutritional Overview
Bu tabakta pirinç pilavı, tavuk göğsü, bezelye, mantar ve yağ bulunuyor. Tüm içerikler tahmini olarak değerlendirilmiştir. Şeker miktarı yaklaşık olarak bezelye ve mantardan gelmektedir. Eksik veya görünmeyen içerikler için değerler 0 olarak alınmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Tavuklu bezelyeli pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu bezelyeli pilav provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Tavuklu bezelyeli pilav is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tavuklu bezelyeli pilav provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuklu bezelyeli pilav provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç contributes 260 calories (42% of total calories).
• Protein sources: Pirinç, Tavuk göğsü, Bezelye provide essential amino acids for muscle health.
• Energy sources: Pirinç, Bezelye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç
150gr
Protein: 5g
| Carbs: 55g
| Fat: 2g
Tavuk göğsü
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Bezelye
80gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Mantar
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Yağ
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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