Tavuklu Bezelye Yemeği
Nutritional Overview
Bu yemekte tavuk göğsü, patates, bezelye, domates salçası ve az miktarda ayçiçek yağı kullanılmıştır. Tahmini besin değerleri verilmiştir, eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Bezelye Yemeği contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Bezelye Yemeği provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Tavuklu Bezelye Yemeği is an excellent energy source for active individuals and athletes.
• Tavuklu Bezelye Yemeği contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tavuklu Bezelye Yemeği provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 165 calories (42% of total calories).
• Protein sources: Tavuk göğsü, Bezelye provide essential amino acids for muscle health.
• Energy sources: Patates, Bezelye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Patates
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Bezelye
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Domates salçası
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ayçiçek yağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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