Tavuklu Bezelye Yemeği
Nutritional Overview
Bu tabakta tavuk göğsü, bezelye, patates, domates, soğan ve zeytinyağı bulunuyor. Baharatlar ve tuz gibi ek malzemelerin kalorisi ve besin değerleri bilinmediği için 0 olarak varsayılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Bezelye Yemeği contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Bezelye Yemeği provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tavuklu Bezelye Yemeği is an excellent energy source for active individuals and athletes.
• Tavuklu Bezelye Yemeği contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu Bezelye Yemeği is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 120 calories (29% of total calories).
• Protein sources: Tavuk göğsü, Bezelye provide essential amino acids for muscle health.
• Energy sources: Bezelye, Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Bezelye
150gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
Patates
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Domates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Soğan
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zeytinyağı
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!