Tavuklu Avokadolu Salata
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, avokado, çeri domates, karışık yeşillik, siyah zeytin, zeytinyağı, baharatlar ve limon suyu bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler için 0 girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 612 calories, Tavuklu Avokadolu Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Avokadolu Salata provides 33g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Avokadolu Salata provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Tavuklu Avokadolu Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tavuklu Avokadolu Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 312 calories (51% of total calories).
• Protein sources: Izgara tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Avokado, Çeri domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
170gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Avokado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Çeri domates
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Karışık yeşillik (marul, radicchio, iceberg)
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Siyah zeytin
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Zeytinyağı (sos için)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Baharatlar (tuz, karabiber, kekik)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Limon suyu
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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