Tavuklu Avokado Salata
Nutritional Overview
Bu salata; ızgara tavuk, avokado, marul, domates, salatalık, siyah zeytin, kırmızı soğan ve beyaz peynir içerir. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik bilgiler 0 olarak belirtilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Avokado Salata contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Avokado Salata provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Avokado Salata provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tavuklu Avokado Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tavuklu Avokado Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ızgara tavuk göğsü contributes 165 calories (39% of total calories).
• Protein sources: ızgara tavuk göğsü, beyaz peynir provide essential amino acids for muscle health.
• Energy sources: avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ızgara tavuk göğsü
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
avokado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
marul
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
domates
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salatalık
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
siyah zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
kırmızı soğan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
beyaz peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!