Tavuklu Akdeniz Tabağı
Nutritional Overview
Bu tabakta ızgara tavuk, beyaz pirinç pilavı, kızarmış ekmek, humus, kızarmış yeşil fasulye, nohut, kızarmış tavuk parçaları, ketçap, ızgara domates ve biberiye bulunuyor. Bazı malzemelerin değerleri tahmini olarak girildi, eksik bilgiler için 0 kullanıldı.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Tavuklu Akdeniz Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Akdeniz Tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Tavuklu Akdeniz Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tavuklu Akdeniz Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuklu Akdeniz Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk contributes 220 calories (28% of total calories).
• Protein sources: Izgara tavuk, Kızarmış ekmek, Humus, Nohut, Kızarmış tavuk parçaları provide essential amino acids for muscle health.
• Energy sources: Beyaz pirinç pilavı, Kızarmış ekmek, Humus, Kızarmış yeşil fasulye, Nohut, Kızarmış tavuk parçaları, Ketçap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk
100gr
Protein: 23g
| Carbs: 0g
| Fat: 12g
Beyaz pirinç pilavı
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Kızarmış ekmek
30gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Humus
40gr
Protein: 3g
| Carbs: 7g
| Fat: 4g
Kızarmış yeşil fasulye
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Nohut
30gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Kızarmış tavuk parçaları
40gr
Protein: 6g
| Carbs: 6g
| Fat: 7g
Ketçap
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Izgara domates
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Biberiye
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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