Tavuklu Akdeniz Salatası
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, nohut, avokado, çeri domates, zeytin, karışık yeşillik ve zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tavuklu Akdeniz Salatası is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Akdeniz Salatası provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tavuklu Akdeniz Salatası is an excellent energy source for active individuals and athletes.
• High in fats (23g), Tavuklu Akdeniz Salatası provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu Akdeniz Salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 220 calories (41% of total calories).
• Protein sources: Izgara tavuk göğsü, Nohut provide essential amino acids for muscle health.
• Energy sources: Nohut, Çeri domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Nohut
60gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
Avokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Çeri domates
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zeytin
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Karışık yeşillik
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!