Tavuklu Akdeniz Salata
Nutritional Overview
Bu tabakta tavuk göğsü, avokado, kiraz domates, zeytin, nohut, karışık yeşillik ve zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tavuklu Akdeniz Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Akdeniz Salata provides 46g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Akdeniz Salata provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Tavuklu Akdeniz Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu Akdeniz Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 220 calories (42% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Kiraz domates, Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Avokado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Kiraz domates
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zeytin
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Nohut
30gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Karışık yeşillik
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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