Tavuklu Akdeniz Salata
Nutritional Overview
Bu tabakta Akdeniz usulü tavuklu salata yer almakta. Malzemeler tahmini miktarlara göre listelenmiştir. Bazı malzemelerin kalori ve besin değerleri yaklaşık olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tavuklu Akdeniz Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Akdeniz Salata provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tavuklu Akdeniz Salata is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tavuklu Akdeniz Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tavuklu Akdeniz Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 220 calories (41% of total calories).
• Protein sources: Izgara tavuk göğsü, Nohut provide essential amino acids for muscle health.
• Energy sources: Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Nohut
60gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Çeri domates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zeytin
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Kıvırcık ve mor marul
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Baharatlar
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Limon suyu
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kırmızı biber
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Avokado
30gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!