Tavuklu Akdeniz Salata
Nutritional Overview
Bu tabakta ızgara tavuk, ton balığı, avokado, kiraz domates, zeytin, nohut, karışık yeşillik, kırmızı soğan ve zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Tavuklu Akdeniz Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Akdeniz Salata provides 48g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Akdeniz Salata provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Tavuklu Akdeniz Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu Akdeniz Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 360 calories (47% of total calories).
• Protein sources: Izgara tavuk göğsü, Ton balığı, Nohut provide essential amino acids for muscle health.
• Energy sources: Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
200gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Ton balığı
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Kiraz domates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Nohut
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Karışık yeşillik
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kırmızı soğan
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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