Tavuklu Akdeniz Salata
Nutritional Overview
Bu tabakta ızgara tavuk, avokado, nohut, çeri domates, zeytin, soğan, karışık yeşillik, zeytinyağı ve kuru üzüm bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen veya görünmeyen malzemeler için değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tavuklu Akdeniz Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Akdeniz Salata provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tavuklu Akdeniz Salata is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tavuklu Akdeniz Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tavuklu Akdeniz Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 220 calories (36% of total calories).
• Protein sources: Izgara tavuk göğsü, Nohut provide essential amino acids for muscle health.
• Energy sources: Avokado, Nohut, Kuru üzüm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Avokado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Nohut
50gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Çeri domates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zeytin
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Soğan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Karışık yeşillik
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Kuru üzüm
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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