Tavuklu Akdeniz Salata
Nutritional Overview
Bu tabakta ızgara tavuk, karışık yeşillik, kiraz domates, avokado, yeşil zeytin, nohut, kırmızı biber ve zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Tavuklu Akdeniz Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Akdeniz Salata provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Akdeniz Salata provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Tavuklu Akdeniz Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tavuklu Akdeniz Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 275 calories (46% of total calories).
• Protein sources: Izgara tavuk göğsü, Nohut provide essential amino acids for muscle health.
• Energy sources: Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
150gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Karışık yeşillik (marul, radicchio)
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Kiraz domates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Yeşil zeytin
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Nohut
40gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Kırmızı biber
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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