Tavuk, yumurta ve patates tabağı
Nutritional Overview
Bu tabakta tavuk döner, kızarmış yumurta, haşlanmış patates, mayonez, havuçlu salata ve bir bardak kola bulunmaktadır. Besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tavuk, yumurta ve patates tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk, yumurta ve patates tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Tavuk, yumurta ve patates tabağı is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tavuk, yumurta ve patates tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuk, yumurta ve patates tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk döner contributes 250 calories (37% of total calories).
• Protein sources: Tavuk döner, Kızarmış yumurta, Haşlanmış patates provide essential amino acids for muscle health.
• Energy sources: Haşlanmış patates, Havuçlu salata, Kola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk döner
100gr
Protein: 22g
| Carbs: 2g
| Fat: 16g
Kızarmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Haşlanmış patates
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Mayonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Havuçlu salata
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Kola
200gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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