Tavuk ve yeşil fasulye tabağı
Nutritional Overview
Bu tabakta 150 gr tavuk göğsü ve 100 gr haşlanmış yeşil fasulye bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı fasulyeden gelmektedir. Bilinmeyen veya görünmeyen başka bir içerik yoktur, eksik değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve yeşil fasulye tabağı contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve yeşil fasulye tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tavuk ve yeşil fasulye tabağı is suitable for low-carb and ketogenic diets.
• Tavuk ve yeşil fasulye tabağı contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve yeşil fasulye tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 264 calories (84% of total calories).
• Protein sources: Tavuk göğsü, Yeşil fasulye provide essential amino acids for muscle health.
• Energy sources: Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
180gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Yeşil fasulye
100gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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