Tavuk ve yeşil fasulye tabağı
Nutritional Overview
Bu tabakta 120 gr haşlanmış tavuk göğsü ve 180 gr haşlanmış yeşil fasulye bulunuyor. Şeker ve yağ oranı düşük, protein oranı yüksek, sağlıklı bir öğündür. Bilinmeyen veya görünmeyen başka malzeme yoktur, eksik değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve yeşil fasulye tabağı contains 321 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve yeşil fasulye tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve yeşil fasulye tabağı provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve yeşil fasulye tabağı contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve yeşil fasulye tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 281 calories (88% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
170gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
Yeşil fasulye
100gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
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