Tavuk ve yeşil fasulye
Nutritional Overview
Bu öğünde 150 gr tavuk göğsü ve 100 gr haşlanmış yeşil fasulye bulunuyor. Yağ ve şeker oranı düşük, protein oranı yüksek, karbonhidrat ise sebzeden geliyor. Bilinmeyen veya eksik değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve yeşil fasulye contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve yeşil fasulye provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tavuk ve yeşil fasulye is suitable for low-carb and ketogenic diets.
• Tavuk ve yeşil fasulye contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve yeşil fasulye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 335 calories (89% of total calories).
• Protein sources: Tavuk göğsü, Yeşil fasulye provide essential amino acids for muscle health.
• Energy sources: Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
186gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
Yeşil fasulye
100gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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