Tavuk ve turşu tabağı
Nutritional Overview
Bu tabakta haşlanmış tavuk göğsü ve bir adet salatalık turşusu bulunuyor. Tahmini değerlerdir, eksik veya bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tavuk ve turşu tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tavuk ve turşu tabağı provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Tavuk ve turşu tabağı is suitable for low-carb and ketogenic diets.
• Tavuk ve turşu tabağı contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuk ve turşu tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış tavuk göğsü contributes 180 calories (82% of total calories).
• Protein sources: Haşlanmış tavuk göğsü provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Salatalık turşusu
60gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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