Tavuk ve Tahıllı Salata
Nutritional Overview
500 gram yağsız airfryer ile pişmiş tavuk döner, 200 gram kuru buğday pilavı, 85 gram sebze salatası ve 3 bardak şekersiz sprite içeren dengeli bir öğün.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1082 calories, Tavuk ve Tahıllı Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk ve Tahıllı Salata provides 164g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Tavuk ve Tahıllı Salata is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tavuk ve Tahıllı Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuk ve Tahıllı Salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk Döner contributes 825 calories (76% of total calories).
Detailed Ingredient Breakdown
Tavuk Döner
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kuru Buğday Pilavı
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sebzeler
Protein: 0g
| Carbs: 0g
| Fat: 0g
Şekersiz Sprite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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