Tavuk ve ıspanak tabağı
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, haşlanmış ıspanak ve az miktarda zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı düşük, karbonhidrat oranı az ve protein oranı yüksektir. Eksik veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tavuk ve ıspanak tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tavuk ve ıspanak tabağı provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Tavuk ve ıspanak tabağı is suitable for low-carb and ketogenic diets.
• Tavuk ve ıspanak tabağı contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve ıspanak tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 165 calories (72% of total calories).
• Protein sources: Izgara tavuk göğsü, Haşlanmış ıspanak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Haşlanmış ıspanak
100gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
Zeytinyağı
3gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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