Tavuk ve ıspanak tabağı
Nutritional Overview
Bu tabakta haşlanmış tavuk göğsü ve sote ıspanak bulunuyor. Malzemeler dışında başka içerik görünmüyor. Değerler tahmini olup eksik bilgiler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 261 calories, Tavuk ve ıspanak tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tavuk ve ıspanak tabağı provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Tavuk ve ıspanak tabağı is suitable for low-carb and ketogenic diets.
• Tavuk ve ıspanak tabağı contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuk ve ıspanak tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış tavuk göğsü contributes 216 calories (83% of total calories).
• Protein sources: Haşlanmış tavuk göğsü, Sote ıspanak provide essential amino acids for muscle health.
• Energy sources: Sote ıspanak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
120gr
Protein: 40g
| Carbs: 0g
| Fat: 9g
Sote ıspanak
90gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
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