Tavuk ve Sebzeli Tabak
Nutritional Overview
Bu tabakta tavuk göğsü, fırınlanmış patates, sarı biber, patlıcan, havuç ve kabak yer almakta. Tüm içerikler yaklaşık olarak tahmin edilmiştir. Eksik besin değerleri 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Sebzeli Tabak contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Sebzeli Tabak provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tavuk ve Sebzeli Tabak is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tavuk ve Sebzeli Tabak is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tavuk ve Sebzeli Tabak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 248 calories (55% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Patates, Sarı biber, Patlıcan, Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
180gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Patates
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Sarı biber
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Patlıcan
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Havuç
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kabak
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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