Tavuk ve sebzeli tabak
Nutritional Overview
Bu tabakta kızarmış tavuk but, brokoli, mantar, taze soğan ve sebzeli omlet bulunmaktadır. Bazı malzemelerin miktarı net olmadığı için kalori tahmini yapılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tavuk ve sebzeli tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk ve sebzeli tabak provides 52g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve sebzeli tabak provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Tavuk ve sebzeli tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuk ve sebzeli tabak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kızarmış tavuk but contributes 280 calories (42% of total calories).
Detailed Ingredient Breakdown
Kızarmış tavuk but
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brokoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mantar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soğan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sebzeli omlet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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