Tavuk ve Sebze Tabağı
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, haşlanmış veya fırınlanmış havuç, brokoli, patates ve patlıcan yer almakta. Sebzeler az miktarda zeytinyağı ile pişirilmiş. Tüm besin değerleri tahmini olup bazı değerler bilinmediği için 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Tavuk ve Sebze Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk ve Sebze Tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tavuk ve Sebze Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tavuk ve Sebze Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tavuk ve Sebze Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 248 calories (42% of total calories).
• Protein sources: Izgara tavuk göğsü, Brokoli provide essential amino acids for muscle health.
• Energy sources: Havuç, Brokoli, Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
180gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Havuç
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Brokoli
150gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Patates
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Patlıcan
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zeytinyağı (pişirme için)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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