Tavuk ve Sebze Tabağı
Nutritional Overview
Bu tabakta haşlanmış tavuk göğsü, brokoli, yeşil fasulye ve karnabahar bulunuyor. Malzemeler buharda pişirilmiş ve yağ oranı düşüktür. Bazı bileşenlerin kalori ve besin değerleri tahmini olarak verilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Sebze Tabağı contains 404 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Sebze Tabağı provides 41g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve Sebze Tabağı provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve Sebze Tabağı contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve Sebze Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış tavuk göğsü contributes 275 calories (68% of total calories).
• Protein sources: Haşlanmış tavuk göğsü, Brokoli provide essential amino acids for muscle health.
• Energy sources: Brokoli, Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
250gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Brokoli
80gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Yeşil fasulye
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Buharda pişirme suyu/artık yağ
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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